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We warmly invite you to a nourishing gathering for women, a space to slow down, soften and return to the intelligence of the body.

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This circle/gathering is an invitation to pause and come back into a more intimate relationship with yourself, your breath, your heart and the deeper rhythms of the feminine body.​ Together we will create a gentle and supportive field where women can reconnect with their natural sensitivity, vitality and inner nourishment.​Throughout the gathering we will explore embodied practices that invite the heart, yoni/womb and body to come into deeper conversation.

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During our time together we will move through:

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• Dance and body awakening – gentle movement and intuitive dance to open the body and awaken our life energy

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• Heart–Yoni connection practices – guided exploration of the subtle connection between the heart and the womb space, inviting presence and inner listening

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• The Nourishing Breast Ritual – a guided breast self-massage practice supporting reconnection with the heart and breast space through breath, awareness and nurturing touch

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• Deep relaxation meditation – a guided journey into deep rest where the body and nervous system can soften and integrate the experience

 

This gathering is about allowing the body to be felt, honoured and welcomed exactly as it is.​ Throughout the whole practice we will honour the body and its boundaries. All practices are invitations and each woman is encouraged to follow her own rhythm and comfort. During the breast self-massage practice women are welcome to be topless if that feels comfortable, but you may also choose to wear a loose t-shirt or wrap a shawl around your shoulders. Your comfort and sense of safety are deeply respected.

 

Practical info:

 

Time:
11:30 – 15

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Doors open 15 minutes before.

You are warmly invited to arrive a little early, so we can land gently and begin together.

 

Location:

Era Life Center // Vestre Torggaten 22
Være-rommet, 3rd floor

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Upon arrival, please ring the doorbell labeled “Være-rommet”.

 

Price:

380,- NOK

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to reserve your spot book here: 

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We look forward to sharing this nourishing space with you.

 

With love from
Ewa, Lise and Monica Josefine 
 

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